Crispy Baked Zucchini Fries

Crispy Baked Zucchini Fries

A fun way to serve zucchini – as crispy zucchini fries!


1/4 cup whole wheat flour
2 eggs
2 cups Panko breadcrumbs
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1 lb zucchini, cut into 4-5-inch sticks

Preheat oven to 425 and line a baking sheet with parchment (or whatever non-stick method you prefer).
Place flour in a large zipper bag.
Whisk eggs with 2 Tbsp water and place in a shallow dish.
Place Panko, salt, pepper, garlic powder, and cayenne pepper in a shallow dish and mix to combine.
Place zucchini in the bag with the flour and shake until well coated. Dip the zucchini into the egg and then into the panko, turning to coat well.
Place breaded zucchini on the baking sheet.
Bake 18-20 minutes, until golden brown.
Serve with your favorite dipping sauce (we like ranch… and barbecue sauce).
They’re best the first day, but to store leftovers, store in a single layer on a plate, wrapped with ziploc. Reheat at 375 degrees for 5-7 minutes, until heathed through.

Yields: 6 servings (8 pieces)

Source: Confections of a Foodie Bride

Estimated time: 30 minutes


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My name is Michelle Duke and this is my first time blogging. So bare with me and I promise it will get better. Haha. This blogs main purpose is to show y’all ho awesome It Works! Global really is. The company is great, the products are even better and the opportunities are endless.

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I’m a SAHM to 2 wonderful precious crazy little boys and am expecting a third boy in June. My husband is a United States Marine and works his butt off both at work and home. He truly is my soulmate. We also have 4 puppies who I love just as much as my own kids. I joined It Works! to meet new people and to help my family get out of debt. I’m still a newbie at this business but after going to Tampa, FL for the 2013 It Works Freedom Conference, I’m pumped and convinced I will rock it out and help the world get skinny one wrap at a time.